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Chef 9-1-1 

Helping you Eat Healthier and Live Healthier

Traditionally, in the Black Culture, we have eaten poorly because our ancestors ate whatever they had lying around or cooked things that were not necessarily healthy for our bodies. As a result, some of our favorite dishes are notoriously unhealthy.  But have no fear! I've asked Chef Brian to take some of those recipes and come up with a "healthier" version of your favorite foods OR show us a new dish which can become our NEW favorite! 9-1-1, What's your emergency? Let Chef Brian answer the call!!!

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Here is an excerpt from our very first episode of Chef 9-1-1! We'll be back April 2023 with more delicious recipes!

We're back for Season 4 of the SJ Harnsberry Online Talk Show.  This season, we are featuring some bible teaching, along with news updates, as well as continuing our journey to interview some great people doing great things for the kingdom! You can also follow us on Twitter and Facebook for the latest guest speakers.

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